Look in your fridge or fruit bowl or food cupboard.
Find ONE interesting item.
It might be a bit of cheese with a mouldy rind, or a single squashed grape, or a bowl of leftover mashed potato, or a whole perfect melon, or a slab of steak, or a jar of homemade jam.
Anything. In any condition.
It just has to be one single item.
Jot down everything this item makes you think of - memories, associations, connotations, the obvious and less obvious. Let your thoughts fly free.
Then write a poem or a story inspired by something in your notes.
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